Peter Hamilton v2:00/1:00r...6 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 128 |
September 21, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 20 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 8 | |||||
| r23 |
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Workout Graph
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