Peter Hamilton v2:00/1:00r...8 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 124 |
November 08, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 20 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 3 | |||||
| r53 |
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Workout Graph
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