Peter Hamilton v1:00/1:00r...7 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
182
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
November 13, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 11 | |||||
| r75 |
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Workout Graph
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