Peter Hamilton v1:00/1:00r...10 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 01, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 18 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 15 | |||||
| r1,758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.