Peter Hamilton v1000m/2:00r...8 row
8,000
Meters
32:33.6
Time
2:02.1
Pace
522
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 48:33.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 129 |
December 04, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.6 | 8,000 | 2:02.1 | 192 | 961 | 18 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 17 | |
| r: 2:00 | 30 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 18 | |
| r: 2:00 | 32 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 19 | |
| r: 2:00 | 12 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 19 | |
| r: 2:00 | 9 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 18 | |
| r: 2:00 | 3 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 19 | |
| r: 2:00 | 8 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 19 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | |
| r: 2:00 | 10 | |||||
| r114 |
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Workout Graph
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