Peter Hamilton 4000m row
4,000
Meters
16:10.8
Time
2:01.3
Pace
259
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 129 |
December 07, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.8 | 4,000 | 2:01.3 | 196 | 974 | 259 | 18 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 19 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 32 | 18 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 18 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 18 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 19 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 19 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 20 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 33 | 21 |
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Workout Graph
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