Peter Hamilton v500m/2:00r...5 row
3,500
Meters
13:26.9
Time
1:55.2
Pace
242
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 23:26.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 129 |
December 11, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,500 | 1:55.2 | 229 | 1086 | 19 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| r: 2:00 | 15 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 19 | |
| r: 2:00 | 11 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 19 | |
| r: 2:00 | 8 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 19 | |
| r: 2:00 | 7 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| r: 2:00 | 9 | |||||
| r50 |
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Workout Graph
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