Peter Hamilton 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 126 |
December 14, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 321 | 17 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 18 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 17 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 18 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 64 | 17 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 19 |
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Workout Graph
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