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Peter Hamilton v0:45/0:45r...20 row

4,160

Meters

15:00.0

Time

1:48.1

Pace

301

Calories

Rest Distance215
Rest Time15:00.0
Overall Distance4,375
Overall Time30:00.0
Average Watts277
Calories Per Hour1251
Stroke Rate22
Stroke Count333
Drag Factor126

December 15, 2024 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,160 1:48.1 277 1251 22
0:45.0 202 1:51.3 253 1171 23
r: 0:45 11
0:45.0 201 1:51.9 250 1158 21
r: 0:45 10
0:45.0 203 1:50.8 257 1184 20
r: 0:45 6
0:45.0 205 1:49.7 265 1211 20
r: 0:45 6
0:45.0 208 1:48.1 277 1251 21
r: 0:45 11
0:45.0 207 1:48.6 273 1237 21
r: 0:45 8
0:45.0 211 1:46.6 289 1293 23
r: 0:45 13
0:45.0 209 1:47.6 281 1265 21
r: 0:45 11
0:45.0 209 1:47.6 281 1265 23
r: 0:45 9
0:45.0 209 1:47.6 281 1265 21
r: 0:45 10
0:45.0 210 1:47.1 285 1279 23
r: 0:45 17
0:45.0 208 1:48.1 277 1251 23
r: 0:45 10
0:45.0 209 1:47.6 281 1265 23
r: 0:45 13
0:45.0 206 1:49.2 269 1224 23
r: 0:45 10
0:45.0 207 1:48.6 273 1237 21
r: 0:45 8
0:45.0 208 1:48.1 277 1251 23
r: 0:45 15
0:45.0 209 1:47.6 281 1265 23
r: 0:45 12
0:45.0 209 1:47.6 281 1265 23
r: 0:45 11
0:45.0 213 1:45.6 297 1321 24
r: 0:45 11
0:45.0 217 1:43.6 314 1380 25
r: 0:45 13
r215

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Workout Graph

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