Peter Hamilton v3:00/2:00r...5 row
4,828
Meters
19:00.0
Time
1:58.0
Pace
325
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 100 |
December 16, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,828 | 1:58.0 | 213 | 1031 | 18 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 18 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 7 | |||||
| r25 |
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Workout Graph
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