Peter Hamilton v5:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 124 |
December 18, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 19 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | |
| r26 |
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Workout Graph
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