Peter Hamilton v250m/0:45r...12 row
3,000
Meters
11:32.9
Time
1:55.4
Pace
204
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 127 |
December 22, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1059 | 20 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 21 | |
| r: 0:45 | 159 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 20 | |
| r: 0:45 | 153 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 20 | |
| r: 0:45 | 133 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 20 | |
| r: 0:45 | 151 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 21 | |
| r: 0:45 | 142 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 20 | |
| r: 0:45 | 148 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 20 | |
| r: 0:45 | 157 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 19 | |
| r: 0:45 | 146 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 19 | |
| r: 0:45 | 153 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 20 | |
| r: 0:45 | 153 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 21 | |
| r: 0:45 | 152 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 22 | |
| r: 0:45 | 13 | |||||
| r1,660 |
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Workout Graph
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