Peter Hamilton v25c/1:00r...12 row
4,038
Meters
15:00.1
Time
1:51.4
Pace
300
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 27:00.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 124 |
December 25, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,038 | 1:51.4 | 253 | 1170 | 20 | |
| 1:15.6 | 338 | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:00 | 155 | |||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1156 | 21 | |
| r: 1:00 | 202 | |||||
| 1:15.6 | 338 | 1:51.8 | 250 | 1161 | 21 | |
| r: 1:00 | 187 | |||||
| 1:15.9 | 339 | 1:51.9 | 249 | 1158 | 21 | |
| r: 1:00 | 172 | |||||
| 1:16.0 | 339 | 1:52.0 | 248 | 1155 | 21 | |
| r: 1:00 | 164 | |||||
| 1:14.6 | 335 | 1:51.3 | 254 | 1172 | 20 | |
| r: 1:00 | 163 | |||||
| 1:14.2 | 334 | 1:51.0 | 255 | 1178 | 20 | |
| r: 1:00 | 146 | |||||
| 1:13.5 | 332 | 1:50.6 | 258 | 1188 | 20 | |
| r: 1:00 | 136 | |||||
| 1:15.2 | 337 | 1:51.5 | 252 | 1167 | 21 | |
| r: 1:00 | 63 | |||||
| 1:16.2 | 339 | 1:52.3 | 247 | 1148 | 20 | |
| r: 1:00 | 89 | |||||
| 1:14.2 | 335 | 1:50.7 | 258 | 1186 | 22 | |
| r: 1:00 | 62 | |||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1206 | 23 | |
| r: 1:00 | 16 | |||||
| r1,555 |
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Workout Graph
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