Peter Hamilton 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 124 |
December 27, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 295 | 22 | 155 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 146 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 154 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 158 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 163 |
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Workout Graph
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