Peter Hamilton 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
December 28, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 944 | 306 | 20 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 | 109 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 17 | 118 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 | 126 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 | 134 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 136 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 138 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 140 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 23 | 144 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 | 147 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 151 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 152 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 | 150 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | 152 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 | 153 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 153 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | 154 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 | 154 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 18 | 153 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 | 152 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 17 | 154 |
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Workout Graph
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