Peter Hamilton 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
53
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
December 29, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 53 | 20 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 108 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 15 | 108 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 31 | 110 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 19 | 129 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 17 | 125 |
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Workout Graph
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