Peter Hamilton 4x3:00/2:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 123 |
December 29, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 21 | 150 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 140 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | 150 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 153 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 158 |
| r1,333 |
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Workout Graph
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