Peter Hamilton v2:00/1:00r...8 row
4,138
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
153
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 122 |
December 30, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,138 | 1:55.9 | 224 | 1071 | 20 | 153 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 138 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 145 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 149 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 152 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 155 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 158 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 21 | 170 | |
| r: 1:00 | 9 | ||||||
| r1,078 |
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Workout Graph
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