Peter Hamilton v2024m/3:00r...4 row
8,096
Meters
40:30.1
Time
2:30.0
Pace
502
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 52:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 122 |
December 31, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.1 | 8,096 | 2:30.0 | 104 | 656 | 16 | 146 | |
| 8:23.8 | 2,024 | 2:04.4 | 182 | 924 | 20 | 147 | |
| r: 3:00 | 17 | ||||||
| 8:25.2 | 2,024 | 2:04.8 | 180 | 919 | 20 | 146 | |
| r: 3:00 | 9 | ||||||
| 15:01.7 | 2,024 | 3:42.7 | 32 | 408 | 11 | ||
| r: 3:00 | 10 | ||||||
| 8:39.4 | 2,024 | 2:08.3 | 166 | 870 | 20 | ||
| r: 3:00 | 16 | ||||||
| r52 |
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Workout Graph
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