Peter Hamilton v1000m/1:00r...5 row
5,000
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
January 05, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 20 | 154 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 20 | 144 | |
| r: 1:00 | 11 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | 152 | |
| r: 1:00 | 10 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 20 | 156 | |
| r: 1:00 | 8 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 21 | 161 | |
| r: 1:00 | 14 | ||||||
| r56 |
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Workout Graph
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