Peter Hamilton v1:00/1:00r...7 row
4,481
Meters
17:30.0
Time
1:57.1
Pace
303
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,568 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 123 |
January 06, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,481 | 1:57.1 | 218 | 1048 | 20 | 142 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 128 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 21 | 133 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 137 | |
| r: 2:00 | 10 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 146 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 | 149 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1048 | 20 | 152 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 155 | |
| r: 4:00 | 11 | ||||||
| r87 |
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Workout Graph
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