Peter Hamilton 20:00 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
January 08, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 323 | 23 | 151 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 | 145 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 24 | 151 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 27 | 153 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 24 | 152 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 22 | 157 |
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Workout Graph
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