Peter Hamilton v1500m/2:00r...4 row
6,000
Meters
24:50.1
Time
2:04.1
Pace
383
Calories
150
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 32:50.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 11, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.1 | 6,000 | 2:04.1 | 183 | 929 | 19 | 150 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 19 | 137 | |
| r: 2:00 | 150 | ||||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 19 | 150 | |
| r: 2:00 | 271 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 19 | 155 | |
| r: 2:00 | 243 | ||||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 19 | 160 | |
| r: 2:00 | 328 | ||||||
| r992 |
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Workout Graph
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