Peter Hamilton v1:00/1:00r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 12, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 22 | 150 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 128 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 143 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 152 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 155 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 22 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 161 | |
| r: 1:00 | 170 | ||||||
| r1,708 |
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Workout Graph
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