Peter Hamilton 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 123 |
January 13, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 308 | 18 | 140 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 18 | 133 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 18 | 138 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 18 | 142 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 18 | 143 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 18 | 144 |
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Workout Graph
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