Peter Hamilton 3:09 row
504
Meters
3:09.8
Time
3:08.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 122 |
January 13, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.8 | 504 | 3:08.2 | 52 | 480 | 25 | 16 | 107 |
| 3:09.8 | 504 | 3:08.2 | 52 | 480 | 25 | 16 | 107 |
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