Peter Hamilton 4000m row
4,000
Meters
16:45.7
Time
2:05.7
Pace
251
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 14, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.7 | 4,000 | 2:05.7 | 176 | 906 | 251 | 19 | 140 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 19 | 128 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 19 | 138 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 19 | 145 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 65 | 20 | 152 |
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Workout Graph
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