Peter Hamilton 10000m row
10,000
Meters
53:38.3
Time
2:40.9
Pace
593
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 14 |
| Stroke Count | 791 |
| Drag Factor | 122 |
January 15, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:38.3 | 10,000 | 2:40.9 | 84 | 589 | 593 | 14 | 132 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 18 | 125 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 17 | 131 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 18 | 138 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 18 | 138 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 61 | 17 | 136 |
| 4:40.0 | 6,000 | 2:20.0 | 128 | 738 | 60 | 17 | 129 |
| 13:13.4 | 7,000 | 6:36.7 | 6 | 319 | 56 | 7 | |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 678 | 56 | 17 | |
| 4:31.3 | 9,000 | 2:15.6 | 140 | 782 | 58 | 18 | |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 60 | 18 |
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Workout Graph
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