Peter Hamilton 2x15:00/2:00r row
6,999
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 17, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 18 | 153 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 18 | 149 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 19 | 157 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.