Peter Hamilton 2x15:00/2:00r row
7,129
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
January 18, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 18 | 151 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 18 | 152 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 18 | 151 |
| r22 |
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Workout Graph
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