Peter Hamilton 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 125 |
January 18, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 31 | 16 | 107 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 16 | 106 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 16 | 109 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 16 | 106 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 16 | 108 |
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Workout Graph
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