Peter Hamilton 2x4000m/3:00r row
8,000
Meters
34:45.2
Time
2:10.3
Pace
488
Calories
143
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 40:45.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 128 |
January 19, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.2 | 8,000 | 2:10.3 | 158 | 844 | 18 | 143 |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 18 | 141 |
| 17:22.4 | 4,000 | 2:10.3 | 158 | 844 | 19 | 145 |
| r22 |
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Workout Graph
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