Peter Hamilton 4:00 row
683
Meters
4:00.0
Time
2:55.6
Pace
32
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 126 |
January 19, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 32 | 16 | 112 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 17 | 115 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 17 | 113 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 16 | 112 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 17 | 111 |
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Workout Graph
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