Peter Hamilton 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
315
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 127 |
January 20, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 901 | 315 | 18 | 140 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 18 | 130 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 19 | 134 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 18 | 141 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 19 | 145 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 20 | 153 |
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Workout Graph
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