Peter Hamilton 4:00 row
664
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 126 |
January 20, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 16 | 107 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 15 | 108 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 17 | 106 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 17 | 110 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 16 | 106 |
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Workout Graph
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