Peter Hamilton 2x5000m/3:00r row
10,000
Meters
48:25.9
Time
2:25.2
Pace
593
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 54:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 126 |
January 22, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,000 | 2:25.2 | 114 | 692 | 17 | 136 |
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 19 | 136 |
| 27:03.6 | 5,000 | 2:42.3 | 82 | 581 | 16 | |
| r22 |
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Workout Graph
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