Peter Hamilton 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 124 |
January 22, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 30 | 15 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 17 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 12 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 16 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 16 |
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Workout Graph
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