Peter Hamilton 4000m row
4,000
Meters
16:44.1
Time
2:05.5
Pace
253
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 124 |
January 24, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 907 | 253 | 18 | 140 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 18 | 131 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 18 | 139 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 18 | 140 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 20 | 151 |
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Workout Graph
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