Peter Hamilton 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
32
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 124 |
January 24, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | 17 | 146 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 17 | 146 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 | 146 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 17 | |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 17 |
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Workout Graph
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