Peter Hamilton 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
602
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 25, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 602 | 18 | 135 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 18 | 124 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 18 | 128 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 18 | 132 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 18 | 135 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 18 | 134 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 836 | 60 | 18 | 139 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 18 | 139 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 18 | 138 |
| 4:23.1 | 9,000 | 2:11.5 | 154 | 829 | 60 | 18 | 139 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 18 | 150 |
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Workout Graph
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