Peter Hamilton 8000m row
8,000
Meters
34:43.2
Time
2:10.2
Pace
485
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 127 |
January 26, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.2 | 8,000 | 2:10.2 | 159 | 845 | 485 | 18 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 18 | 129 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 18 | 137 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 18 | 143 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 18 | 142 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 18 | 139 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 60 | 18 | 142 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 60 | 18 | 145 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 61 | 19 | 153 |
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Workout Graph
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