Peter Hamilton 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 126 |
January 26, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 34 | 16 | 115 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 17 | 119 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 118 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 16 | 114 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 15 | 112 |
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Workout Graph
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