Peter Hamilton v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
158
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 124 |
January 27, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 18 | 158 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 19 | 154 | |
| r: 3:00 | 448 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 18 | 159 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 160 | |
| r: 3:00 | 452 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 159 | |
| r: 3:00 | 478 | ||||||
| r1,790 |
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Workout Graph
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