Peter Hamilton 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 126 |
January 28, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 318 | 18 | 145 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 18 | 132 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 18 | 140 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 18 | 144 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 19 | 151 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 19 | 159 |
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Workout Graph
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