Peter Hamilton 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
36
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 126 |
January 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 36 | 17 | 118 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 18 | 120 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 17 | 119 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 17 | 117 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 17 | 117 |
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Workout Graph
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