Peter Hamilton 1x4000m/3:00r row
4,000
Meters
16:44.1
Time
2:05.5
Pace
254
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 19:44.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 127 |
January 29, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.1 | 4,000 | 2:05.5 | 177 | 909 | 18 | |
| 16:44.1 | 4,000 | 2:05.5 | 177 | 909 | 18 | |
| r440 |
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Workout Graph
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