Peter Hamilton 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
311
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 30, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 311 | 18 | 134 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 18 | 128 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 18 | 134 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 18 | 139 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 62 | 19 | 138 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 19 | 133 |
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Workout Graph
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