Peter Hamilton 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 126 |
February 01, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 783 | 587 | 17 | 131 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 117 | 17 | 125 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 117 | 17 | 129 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 116 | 17 | 126 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 781 | 117 | 17 | 132 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 823 | 120 | 18 | 147 |
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Workout Graph
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