Peter Hamilton 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
46
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 125 |
February 01, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 46 | 16 | 111 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 17 | 115 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 16 | 111 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 16 | 111 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 15 | 111 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 16 | 111 |
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Workout Graph
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