Peter Hamilton 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
315
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 126 |
February 03, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 315 | 18 | 141 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 18 | 129 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 18 | 138 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 19 | 143 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 18 | 145 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 19 | 152 |
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Workout Graph
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